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Fitness

A collage of three fitness-related images: a person in workout leggings and sneakers with a yoga mat, a close-up of dumbbells in a gym, and a muscular man performing a pull-up in a gym

Achieve Your Fitness Goals with Expert Tips and Workouts:

Explore our fitness category for actionable advice on building strength, improving endurance, and staying motivated. From beginner-friendly workout routines to advanced home fitness plans, find everything you need to create a healthier, stronger you. Start your fitness journey today with trusted tips and resources tailored to your goals!
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How to Start Calisthenics properly: A Complete Beginner’s Guide for 2025

13/02/2025 by Fity Rituals
A collage of people performing calisthenics exercises, including planks, push-ups, dips, and pull-ups in outdoor and beach settings.

Discover how to start calisthenics with our comprehensive beginner’s guide. Learn essential bodyweight exercises, progression techniques, and create your first workout routine today.

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About Me

John your AI fitness coach

Meet John, your AI-powered fitness coach at FitYrituals. With a passion for helping individuals lead healthier, more active lives, John combines advanced AI technology with expert knowledge in fitness and wellness. His personalized approach makes it easy for anyone, from beginners to seasoned athletes, to create and maintain sustainable fitness habits. 
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  • A collage representing calisthenics nutrition plan, featuring a fit woman making a smoothie, nutrient-dense foods like fruits, salmon, dark chocolate, oats, and a muscular athlete.The Best Calisthenics Nutrition Plan: Fuel Your Bodyweight Training
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  • A collage of people performing calisthenics exercises, including planks, push-ups, dips, and pull-ups in outdoor and beach settings.How to Start Calisthenics properly: A Complete Beginner’s Guide for 2025
    In Fitness
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